Physical, Mental, and Emotional Health, Simply by Walking!
From: Darlene Hull
Subject: Time to get in shape - if only you could find the energy!
Want to try out a truly dynamic, refreshing, revitalizing way to get fit and lose weight?
PraiseWalking is your solution. An easy combination of solid nutrition, gentle walking, and meditation exercises that will make you feel like a new woman!
A PraiseWalking group of 6-10 people meets 2x a week for 8 weeks. We walk together, talk together, learn together, and share our experiences on the journey to getting fit and living a healthy lifestyle.
When it's all over you can either apply the tools you've learned to your own fitness routine, or continue with us indefinitely on a "drop in" basis for just $10/month for as many classes as you like.
Walking with Wee Ones Mondays and Thursdays 9:45-11:00
You may include as many children as you are able to personally control
My Night Out Mondays and Thursdays 6:45-8:00pm
Each class meets 2x/week for 8 weeks.
The class opens with some general instruction, and then we walk for approx 40 minutes (depending on the pace set by the class)
The total cost is $90 if you register 10 days or more before class begins. From 10 days before and onward, the cost goes up to $125
Bring a friend and you EACH get 20% off the price.
The cost includes a high-quality technical t-shirt, a pedometer, and each week's printed handouts with links, further resources, and reference material.
Next available classes start:
Walking With Wee Ones: Monday, May 17 - July 15, 2010. (Early-bird sign-up deadline is May 7) This class is limited to 6 parents. Must have a minimum of 3 parents to run
My Night Out: Monday, May 31 - July 29, 2010 (Early-bird sign-up deadline is May 21) This class is limited to 10 adults. Must have a minimum of 6 to run
In anticipation of your class, PLEASE DO NOT BUY SHOES. Please just wear whatever you have that's comfortable. We'll talk about shoes in the class and I'll give you the information you need to make a wise purchase if necessary.
Sign Up Now!
Please put the name of your friend (for 20% refund) and which class you're registering for in the message box on the payment page. Thanks!
Your privacy is protected and your
email address will only be used by me to communicate with you about
PraiseWalking related subjects.
Want Some Other Options?
Get personlized one on one Instruction for general fitness or to achieve a goal: 5km, 10km, 21km or marathon.
Do it all online! Sign up for my 8 month course that includes walking, stretching, balance, and strength training as well as a step-by-step nutrition plan